Treating postpartum anxiety: 6 evidence-based options
Evidence-based postpartum anxiety treatments ranked: SSRIs, CBT, and other options that can help new mothers feel better.
Tag · in Mental Health
#postpartum depression
Everything we've written on postpartum depression.
38articles
Mental Health
Mental Health
Postpartum anxiety in dads and partners: the overlooked symptom
Postpartum anxiety in dads and partners is common, overlooked, and often missed by routine screening after baby arrives.
Mental Health
Postpartum rage: when anxiety shows up as anger
Postpartum rage is a real, under-talked-about symptom of postpartum anxiety and depression. Learn why it happens and what it means.
Mental Health
Postpartum anxiety vs normal new-mom worry: a symptom checklist
Learn how to tell normal new-mom worry from postpartum anxiety with a clear symptom checklist based on clinical criteria.
Mental Health
How to know if you have postpartum depression
Learn the signs of postpartum depression, how it differs from normal newborn adjustment, and when to seek help after birth.
Mental Health
What is postpartum depression?
Learn what postpartum depression is, how it differs from baby blues, and when to seek help for symptoms after childbirth.
Mental Health
Antidepressants and breastfeeding: what is actually safe (updated 2026)
Wondering if antidepressants are safe while breastfeeding? Compare SSRIs, infant exposure, and what doctors consider compatible in 2026.
Mental Health
Postpartum depression vs postpartum anxiety: key differences
Learn the key differences between postpartum depression and postpartum anxiety, plus how to spot symptoms and get the right support.
Mental Health
Postpartum depression in dads: what partners need to know
Postpartum depression can affect dads too. Learn the signs, how it shows up differently in men, and when partners should seek support.
Mental Health
Postpartum anxiety screening: why the EPDS is not enough
The EPDS can miss postpartum anxiety. Learn why depression-only screening falls short and what parents need instead.
Mental Health
What to do after your EPDS score: a step-by-step action plan
Got your EPDS score? Learn what each range means and exactly what to do next with clear, practical postpartum action steps.
Self-Care
Mom journaling prompts: 60 to process the first year and beyond
60 short mom journaling prompts to process the first year, reduce stress, and make expressive writing easy—even with just 3 minutes.
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