The EPDS test explained: how to self-score your postpartum depression risk
Learn how the EPDS postpartum depression screening works, what your score means, and why a result is only one part of the picture.
Tag · in Mental Health
#postpartum depression
Everything we've written on postpartum depression.
38articles
Mental Health
Mental Health
Why every new mom should consider therapy even if you feel fine
Therapy can help new moms prevent postpartum depression and anxiety before symptoms get worse—even if you feel fine right now.
Mental Health
Postpartum massage therapy: when it's safe, why it helps and what to look for
Wondering if postpartum massage is safe? Learn when to start, who should wait, and how massage may support recovery and mood.
Mental Health
PPD counselor vs therapist vs psychiatrist: who do you actually need?
Confused by counselor, therapist, or psychiatrist for postpartum depression? Learn who to call, who can prescribe, and how to get help fast.
Mental Health
Treating postpartum depression: 7 things your doctor probably won't mention
7 overlooked realities of postpartum depression treatment that can shape your recovery, from stigma to follow-up care gaps.
Mental Health
Cognitive behavioral therapy for postpartum depression: a complete guide
Learn how cognitive behavioral therapy can ease postpartum depression with proven strategies to challenge negative thoughts and support recovery.
Mental Health
CBT vs meds for postpartum depression: a mom's decision guide
Compare CBT and medication for postpartum depression so you can make an informed, confident treatment decision.
Lifestyle
Grieving your pre-baby body: why it happens and what helps
Postpartum body grief is common. Learn why it happens after birth and what helps you rebuild body image with compassion.
Mental Health
Medication for PPD: what every new mom should know
Learn when medication may help postpartum depression, what types are used, and what new moms should know before starting treatment.
Mental Health
How to find a therapist who actually understands postpartum depression
Learn how to find a therapist with perinatal experience who truly understands postpartum depression, anxiety, and intrusive thoughts.
Mental Health
Psychotherapy for PPD: 5 approaches compared
Compare 5 psychotherapy approaches for postpartum depression, including CBT, IPT and more, to find the right fit for your recovery.
Mental Health
CBT for postpartum depression: how it works and what to expect
Learn how CBT helps with postpartum depression, what it involves, and what mothers can expect from treatment sessions and support.
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