Olga
Author

Olga R

Editor in Chief · MomBloom

a freelance writer and certified maternal wellness coach with a background in psychology and over two years of experience writing about motherhood, mental health, and relationships.

370 articles
5 topics
2026 writing since
Fall bucket list: 60 things to do with kids this autumn
Lifestyle

Fall bucket list: 60 things to do with kids this autumn

Make autumn memorable with 60 fall bucket list ideas for kids and families, from pumpkin patches and apple picking to cozy crafts and movie nights.

Fall activities for kids: 40 ideas for autumn weekends
Lifestyle

Fall activities for kids: 40 ideas for autumn weekends

Keep kids moving this fall with 40 screen-free autumn activities, from leaf hunts and crafts to apple picking, cozy games, and family outings.

Halloween jokes for kids: 100 spooky-silly jokes
Lifestyle

Halloween jokes for kids: 100 spooky-silly jokes

Keep kids laughing with 100 Halloween jokes for kids—easy ghost, witch, skeleton, pumpkin, mummy, monster and knock-knock jokes for home or school.

Halloween games for kids: 40 party games and activities
Lifestyle

Halloween games for kids: 40 party games and activities

Keep kids entertained with 40 Halloween party games and activities, from classic games and relays to crafts, guessing games, and quiet options for ages 4–10.

Boo basket ideas: 50 things to put in a boo basket
Lifestyle

Boo basket ideas: 50 things to put in a boo basket

Need a Halloween surprise? Find 50 easy boo basket ideas for kids and adults, from candy and cozy gifts to toys, activities and spooky treats.

10 best apps for moms in 2026
Lifestyle

10 best apps for moms in 2026

Find the 10 best apps for moms in 2026, from baby sleep and pregnancy tracking to family organization, mom friendship, and mental load support.

Mom friendship apps compared: Peanut vs Meetup vs local Facebook groups
Lifestyle

Mom friendship apps compared: Peanut vs Meetup vs local Facebook groups

Compare Peanut, Meetup and local Facebook groups to find the best mom friendship app for playdates, support and building your village.

Diastasis recti: how to check yourself and start healing
Lifestyle

Diastasis recti: how to check yourself and start healing

Learn how to check for diastasis recti at home, understand what the gap means, and take practical first steps toward postpartum core healing.

Hair routine that fits in 8 minutes
Lifestyle

Hair routine that fits in 8 minutes

A realistic 8-minute hair routine for busy moms: wash smarter, condition strategically and style healthy-looking hair without the pre-baby time commitment.

Mom skincare routine: 5-step minimum that survives a baby
Lifestyle

Mom skincare routine: 5-step minimum that survives a baby

A realistic 5-step postpartum skincare routine for moms, with gentle essentials for acne, dryness, uneven tone and tired under-eyes—even on busy nights.

Government help for single moms: WIC, TANF, SNAP, childcare subsidies
Motherhood and business

Government help for single moms: WIC, TANF, SNAP, childcare subsidies

Compare WIC, TANF, SNAP and childcare subsidies for single moms, including eligibility, income limits, benefits and how programs work together.

EMDR vs CBT for birth trauma: which therapy works better?
Mental Health

EMDR vs CBT for birth trauma: which therapy works better?

Compare EMDR vs CBT for birth trauma and PTSD: how each therapy works, session differences, effectiveness, and which may suit your recovery.

Postpartum mental health glossary: terms every mom should know
Mental Health

Postpartum mental health glossary: terms every mom should know

Understand baby blues, PMADs, postpartum depression, anxiety, OCD and psychosis with this clear postpartum mental health glossary.

Depressed as a stay-at-home mom? 8 signs it's more than "a bad week"
Mental Health

Depressed as a stay-at-home mom? 8 signs it's more than "a bad week"

Learn 8 signs of depression in stay-at-home moms, how it differs from a hard week, and when to seek support without shame.

12 realistic postpartum weight loss tips (no "snap back" pressure)
Lifestyle

12 realistic postpartum weight loss tips (no "snap back" pressure)

Discover 12 realistic postpartum weight loss tips that support recovery, sleep, nutrition and self-compassion—without “snap back” pressure.

What to eat postpartum: a doctor-reviewed nutrition guide for recovery
Lifestyle

What to eat postpartum: a doctor-reviewed nutrition guide for recovery

Learn what to eat postpartum to support healing, energy, iron levels, and breastfeeding—without restrictive weight-loss dieting.

Best postpartum recovery programs for moms who hate diet culture
Lifestyle

Best postpartum recovery programs for moms who hate diet culture

Compare diet-culture-free postpartum recovery programs that rebuild core and pelvic floor strength—without calorie counting, body pressure, or “bounce back” goals.

Postpartum weight loss without punishing yourself: a realistic roadmap
Mental Health

Postpartum weight loss without punishing yourself: a realistic roadmap

A compassionate, evidence-informed roadmap to postpartum weight loss—without crash diets, comparison, or punishing your recovering body.

Postpartum hair loss timeline: when it starts, peaks and ends
Lifestyle

Postpartum hair loss timeline: when it starts, peaks and ends

Learn when postpartum hair loss starts, peaks, and ends—plus what to expect as shedding resolves within 6 to 12 months after birth.

Postpartum hair loss treatments ranked by effectiveness
Self-Care

Postpartum hair loss treatments ranked by effectiveness

Compare postpartum hair loss treatments by effectiveness—from minoxidil and PRP to laser therapy—and learn which options may help persistent shedding.

9 postpartum hair loss lotions you can try without a prescription
Self-Care

9 postpartum hair loss lotions you can try without a prescription

Explore 9 evidence-informed, prescription-free options for postpartum hair loss, including rosemary oil, caffeine and peptide scalp serums.

Postpartum hair loss: the timeline, treatments and when to worry
Mental Health

Postpartum hair loss: the timeline, treatments and when to worry

Postpartum hair loss is common and temporary. Learn the week-by-week timeline, treatments that help, and warning signs that need a dermatologist.

What is a narcissistic parent? A plain-language explanation
Mental Health

What is a narcissistic parent? A plain-language explanation

Learn what a narcissistic parent means, how narcissistic traits differ from NPD, and how this parenting pattern affects a child's independence.

Were you raised by a narcissistic parent? 11 signs adults miss
Mental Health

Were you raised by a narcissistic parent? 11 signs adults miss

Discover 11 subtle signs you may have been raised by a narcissistic parent—and why they often become clear only in adult relationships.

Triple P parenting program: how it works and is it worth the cost
Motherhood

Triple P parenting program: how it works and is it worth the cost

Learn how the five-level Triple P parenting program works, what research says, and whether its time and cost are worth it for your family.

The 4 parenting styles: where do you fall?
Motherhood

The 4 parenting styles: where do you fall?

Learn the four parenting styles—authoritative, authoritarian, permissive and uninvolved—and discover which approach best describes your family.

Fostering dogs with kids: what families need to know first
Motherhood

Fostering dogs with kids: what families need to know first

Fostering a dog with kids can help shelters and teach responsibility—but safety comes first. Learn how to prepare your home, choose a dog and set rules.

Single mom-friendly adoption agencies: the vetted shortlist
Motherhood

Single mom-friendly adoption agencies: the vetted shortlist

Learn how to vet single mom-friendly adoption agencies, compare programs and fees, and find organizations with documented single-parent adoption support.

Can a single mom adopt? A 2026 state-by-state guide
Motherhood

Can a single mom adopt? A 2026 state-by-state guide

Can a single mom adopt? Learn the 2026 rules, costs, pathways, and state-by-state requirements for foster care, domestic, or international adoption.

What to actually get a new mom beyond the diaper cake
Motherhood

What to actually get a new mom beyond the diaper cake

Skip the extra onesies: discover genuinely useful new mom gifts for postpartum recovery, rest, meals and feeling cared for beyond the baby.

Affirmations for overwhelmed moms that don't feel cringe
Self-Care

Affirmations for overwhelmed moms that don't feel cringe

Evidence-based affirmations for overwhelmed moms that feel honest, not cringe—using self-compassion and realistic, process-focused phrases that help.

Mom retreat reviews: 8 legit US retreats compared
Self-Care

Mom retreat reviews: 8 legit US retreats compared

Compare 8 legit US mom retreats, from luxury postpartum recovery centers to affordable wellness getaways, with prices, stays and what’s included.

How to spot legit WFH mom jobs and 7 common scams to avoid
Motherhood and business

How to spot legit WFH mom jobs and 7 common scams to avoid

Learn how to spot legitimate WFH mom jobs and avoid seven common scams, from pay-to-start schemes to fake interviews and identity theft.

Print-on-demand business for moms: real income from real moms
Motherhood and business

Print-on-demand business for moms: real income from real moms

See what moms can realistically earn with print-on-demand, from hobby income to full-time revenue, plus the work and listings each stage requires.

Good careers for SAHMs re-entering the workforce
Motherhood and business

Good careers for SAHMs re-entering the workforce

Explore good careers for SAHMs returning to work, including remote roles, returnships, and in-demand fields with flexible re-entry paths.

Etsy shop ideas for moms with under-3s
Motherhood and business

Etsy shop ideas for moms with under-3s

Discover Etsy shop ideas for moms with under-3s, including digital products and print-on-demand options that fit unpredictable nap-time schedules.

Home birth in 2026: a US mom's honest guide
Lifestyle

Home birth in 2026: a US mom's honest guide

Considering a US home birth in 2026? Explore the latest research, safety concerns, midwife care, eligibility, and hospital transfer planning.

The 'work husband' concept: where friendship ends and lines blur
Lifestyle

The 'work husband' concept: where friendship ends and lines blur

A work spouse can offer support—but when emotional intimacy rivals your marriage, clear boundaries matter. Learn where friendship ends and lines blur.

How to rebuild a support system when you're raising kids far from family
Lifestyle

How to rebuild a support system when you're raising kids far from family

Learn how to grieve the support you lost after moving away from family—and build a reliable village for raising kids far from home.

Why more moms are choosing flexible work over traditional careers
Lifestyle

Why more moms are choosing flexible work over traditional careers

More moms are choosing flexible work for schedule control, childcare flexibility, and greater job satisfaction—not because they lack ambition.

27 side jobs SAHMs can do during nap time
Lifestyle

27 side jobs SAHMs can do during nap time

Discover 27 flexible side jobs SAHMs can do during nap time—pause-and-resume ideas for unpredictable 60–90 minute windows.

 Diaper bag for moms: 8 best in 2026 tested by real moms
Lifestyle

Diaper bag for moms: 8 best in 2026 tested by real moms

We tested 8 diaper bags for moms in real life—comparing comfort, organization, durability and value for flights, errands and diaper emergencies.

Housekeeping schedule for working moms: weekly and monthly template
Lifestyle

Housekeeping schedule for working moms: weekly and monthly template

A realistic housekeeping schedule for working moms with daily habits, weekday cleaning zones, and monthly tasks to keep your home manageable.

Home loans for single moms with bad credit: what actually works
Lifestyle

Home loans for single moms with bad credit: what actually works

Learn what really works for single moms with bad credit, including FHA options, down payment rules, and the credit scores lenders actually accept.

Single-mother households in 2026: demographics, income, challenges
Lifestyle

Single-mother households in 2026: demographics, income, challenges

2026 data on single-mother households in the U.S.: demographics, income, poverty rates, and the biggest challenges they face.

65 stay-at-home mom quotes that capture the highs and lows
Lifestyle

65 stay-at-home mom quotes that capture the highs and lows

65 stay-at-home mom quotes about identity, exhaustion, joy, and the emotional highs and lows of full-time motherhood.

A real stay-at-home mom's day 5:30am to bedtime
Lifestyle

A real stay-at-home mom's day 5:30am to bedtime

A real stay-at-home mom’s day, hour by hour—from 5:30am wakeups to bedtime—and why the reality is far from social media’s polished version.

SAHM vs working mom: honest cost-benefit analysis both sides
Lifestyle

SAHM vs working mom: honest cost-benefit analysis both sides

A clear, numbers-driven comparison of staying home vs working, including childcare, wage growth, retirement, and long-term career costs.

What to write under 'occupation' when you're a SAHM
Lifestyle

What to write under 'occupation' when you're a SAHM

Not sure what to put under occupation as a stay-at-home mom? Learn the best wording for tax forms, loans, and resumes.

Stay-at-home mom resume template: how to explain the gap with examples
Lifestyle

Stay-at-home mom resume template: how to explain the gap with examples

Learn how to turn a stay-at-home mom career gap into a strong resume with examples, keywords, and a template that hiring managers understand.