Emotional numbness in moms: what it means and what to do about it
Feeling flat or emotionally numb as a mom? Learn what emotional numbness means, why it happens, and what can help you feel again.
Tag · in Mental Health
#maternal mental health
Everything we've written on maternal mental health.
54articles
Mental Health
Mental Health
How to cope with postpartum depression: getting help without the shame
Postpartum depression is common, treatable, and not your fault. Learn the signs, why shame delays healing, and how to get help.
Mental Health
How to ask for a mental health diagnosis as a mom: a practical guide
A practical guide for moms on how to ask for a mental health diagnosis, speak clearly with a doctor, and get the help you need.
Lifestyle
How alcohol affects mom mental health: what we don't talk about enough
How alcohol can affect maternal mental health, why “mum wine” culture matters, and what the research says about coping with stress.
Mental Health
How to stop catastrophizing as a mom
Learn how to stop catastrophizing as a mom with practical ways to calm anxious thoughts and shift from worst-case thinking to reality.
Mental Health
Perinatal OCD: what it is and why moms rarely talk about it
Perinatal OCD can bring intrusive, terrifying thoughts after birth. Learn the signs, why moms hide it, and when to seek help.
Lifestyle
Breastfeeding and body image: navigating a complicated relationship
Explore how breastfeeding can affect body image, postpartum identity, and self-esteem—and why the relationship can feel so complicated.
Mental Health
Intrusive thoughts in motherhood: you're not a bad mom
Intrusive thoughts in motherhood are common, unwanted, and do not make you a bad mom. Learn what they mean and how to respond.
Motherhood
Motherhood after miscarriage: grieving and parenting at the same time
How to grieve a miscarriage while parenting a living child, with support for the emotional complexity of motherhood after loss.
Self-Care
How to feel like yourself again after kids
Feeling like yourself after kids is possible. Learn why motherhood changes identity and practical ways to reconnect with who you are.
Motherhood
The Reality of Being a "Good Enough" Mom
Why being a “good enough” mom isn’t settling—it’s a healthier, more realistic path to calmer, more resilient parenting.
Motherhood
When Motherhood Doesn't Feel Magical and That's Okay
Feeling like motherhood isn’t magical all the time? Learn why ambivalence is normal and why you’re not a bad mother.
Related tags
Explore the topic