Matrescence: the identity shift nobody talks about
Matrescence is the identity shift of motherhood—learn what it means, why it happens, and how it changes your brain and sense of self.
Tag · in Mental Health
#maternal mental health
Everything we've written on maternal mental health.
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Mental Health
Mental Health
Perinatal OCD: when intrusive thoughts are more than anxiety
Perinatal OCD can look like anxiety, but intrusive thoughts and compulsive checking need a different kind of support and understanding.
Mental Health
Medication for PPD: what every new mom should know
Learn when medication may help postpartum depression, what types are used, and what new moms should know before starting treatment.
Self-Care
Perinatal OCD: when intrusive thoughts are more than "just anxiety"
Perinatal OCD is more than new-mother anxiety. Learn how intrusive thoughts, obsessions and compulsions show up in pregnancy and postpartum.
Mental Health
How to find a therapist who actually understands postpartum depression
Learn how to find a therapist with perinatal experience who truly understands postpartum depression, anxiety, and intrusive thoughts.
Mental Health
CBT for postpartum depression: how it works and what to expect
Learn how CBT helps with postpartum depression, what it involves, and what mothers can expect from treatment sessions and support.
Self-Care
Self-care for SAHMs: 28 ideas that don't require leaving the house
28 practical self-care ideas for stay-at-home moms you can do at home on the days you can't leave the house.
Mental Health
PPD and rage: when postpartum anger is a symptom of depression
Postpartum rage can be a symptom of depression—not just a sign of stress. Learn how to recognize PPD anger and when to seek help.
Lifestyle
The financial stress of motherhood nobody talks about
Motherhood can bring hidden financial strain: childcare costs, the motherhood penalty, and lost earnings all add up fast.
Motherhood
Motherhood after infertility when the dream comes with complicated feelings
Motherhood after infertility can bring joy, grief, anxiety, and guilt. Learn why these feelings are common and how to name them honestly.
Relationships
Why female friendships matter more after kids
Why close female friendships become essential after kids—for emotional support, mental health, and feeling truly seen as a mother.
Mental Health
When therapy isn't enough: other mental health support for moms
Therapy helps many moms, but it isn’t always enough. Explore other mental health support options when life is too overwhelming to heal alone.
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