Postpartum rage can be a symptom of depression—not just a sign of stress. Learn how to recognize PPD anger and when to seek help.
Motherhood can bring hidden financial strain: childcare costs, the motherhood penalty, and lost earnings all add up fast.
Motherhood after infertility can bring joy, grief, anxiety, and guilt. Learn why these feelings are common and how to name them honestly.
Why close female friendships become essential after kids—for emotional support, mental health, and feeling truly seen as a mother.
Therapy helps many moms, but it isn’t always enough. Explore other mental health support options when life is too overwhelming to heal alone.
Feeling flat or emotionally numb as a mom? Learn what emotional numbness means, why it happens, and what can help you feel again.
Postpartum depression is common, treatable, and not your fault. Learn the signs, why shame delays healing, and how to get help.
A practical guide for moms on how to ask for a mental health diagnosis, speak clearly with a doctor, and get the help you need.
How alcohol can affect maternal mental health, why “mum wine” culture matters, and what the research says about coping with stress.
Learn how to stop catastrophizing as a mom with practical ways to calm anxious thoughts and shift from worst-case thinking to reality.
Perinatal OCD can bring intrusive, terrifying thoughts after birth. Learn the signs, why moms hide it, and when to seek help.
Explore how breastfeeding can affect body image, postpartum identity, and self-esteem—and why the relationship can feel so complicated.
