The new-mom advice you actually need not the stuff strangers give
Cut through new-mom advice fatigue with research-backed guidance on what helps, what doesn’t, and how to trust your instincts.
Tag · in Mental Health
#maternal mental health
Everything we've written on maternal mental health.
44articles
Motherhood
Mental Health
How to know if you have postpartum depression
Learn the signs of postpartum depression, how it differs from normal newborn adjustment, and when to seek help after birth.
Mental Health
What is postpartum depression?
Learn what postpartum depression is, how it differs from baby blues, and when to seek help for symptoms after childbirth.
Mental Health
Postpartum depression vs postpartum anxiety: key differences
Learn the key differences between postpartum depression and postpartum anxiety, plus how to spot symptoms and get the right support.
Mental Health
Postpartum depression in dads: what partners need to know
Postpartum depression can affect dads too. Learn the signs, how it shows up differently in men, and when partners should seek support.
Mental Health
Postpartum anxiety screening: why the EPDS is not enough
The EPDS can miss postpartum anxiety. Learn why depression-only screening falls short and what parents need instead.
Self-Care
Mom alone time: 30 ways to find it even with no help. Part 2
Tired of never getting a moment to yourself? Discover 30 realistic ways moms can find alone time, even with no help.
Mental Health
The EPDS test explained: how to self-score your postpartum depression risk
Learn how the EPDS postpartum depression screening works, what your score means, and why a result is only one part of the picture.
Mental Health
Why every new mom should consider therapy even if you feel fine
Therapy can help new moms prevent postpartum depression and anxiety before symptoms get worse—even if you feel fine right now.
Mental Health
PPD counselor vs therapist vs psychiatrist: who do you actually need?
Confused by counselor, therapist, or psychiatrist for postpartum depression? Learn who to call, who can prescribe, and how to get help fast.
Mental Health
Treating postpartum depression: 7 things your doctor probably won't mention
7 overlooked realities of postpartum depression treatment that can shape your recovery, from stigma to follow-up care gaps.
Mental Health
Cognitive behavioral therapy for postpartum depression: a complete guide
Learn how cognitive behavioral therapy can ease postpartum depression with proven strategies to challenge negative thoughts and support recovery.
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