Motherhood can bring real grief too—the quiet loss of your old life, identity, and freedom, and why that pain is normal.
Feeling less confident after a baby is common. Learn why motherhood shakes self-belief and how moms can rebuild confidence step by step.
If motherhood has crowded out your identity as a partner, learn why it happens and how to reconnect with your relationship.
A tender look at the grief of letting go of your pre-kids self—and how motherhood can reshape identity without erasing who you were.
Feel like your life no longer fits after kids? Learn why it happens and how to build a motherhood life that feels like yours again.
Feeling like yourself after kids is possible. Learn why motherhood changes identity and practical ways to reconnect with who you are.
A specific loneliness follows motherhood: matrescence reshapes your brain, identity and life. Recognize signs of disconnection and learn practical steps to reconnect with yourself.
