How to Feel Confident in Your Body After Kids
Research-backed tips to rebuild confidence after childbirth. Debunk the 'bounce-back' myth and improve wellbeing, self-esteem, and parenting confidence.
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Lifestyle
Self-Care
Why Self-Care Isn't Selfish When You're a Mother
Mothers often feel guilty for taking time for themselves — but research shows self-care and self-compassion prevent burnout and benefit the whole family.
Mental Health
Postpartum anxiety: How to recognize it and cope
Postpartum anxiety causes intense worry, sleeplessness, and physical symptoms after childbirth. Learn to spot signs early and get coping strategies.
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