What to do after your EPDS score: a step-by-step action plan
Got your EPDS score? Learn what each range means and exactly what to do next with clear, practical postpartum action steps.
Search results
59 results for “screen time”
Mental Health
Mental Health
Why every new mom should consider therapy even if you feel fine
Therapy can help new moms prevent postpartum depression and anxiety before symptoms get worse—even if you feel fine right now.
Motherhood
The new-mom advice you actually need not the stuff strangers give
Cut through new-mom advice fatigue with research-backed guidance on what helps, what doesn’t, and how to trust your instincts.
Lifestyle
The postpartum essentials kit: 27 items you will actually use
Discover 27 postpartum essentials that support healing, comfort, feeding, and recovery in the first 12 weeks after birth.
Mental Health
Postpartum intrusive thoughts about the baby's safety: is this anxiety or OCD?
Intrusive thoughts about baby safety are common postpartum. Learn when it’s normal anxiety, when it may be OCD, and how to get help.
Motherhood
Free stuff for pregnant moms: what to claim before the baby arrives
Claim free baby samples, pregnancy benefits and prenatal resources before your due date with this trimester-by-trimester guide.
Mental Health
What is postpartum depression?
Learn what postpartum depression is, how it differs from baby blues, and when to seek help for symptoms after childbirth.
Motherhood and business
Good careers for SAHMs re-entering the workforce
Explore good careers for SAHMs returning to work, including remote roles, returnships, and in-demand fields with flexible re-entry paths.
Relationships
Why your partner feels like a roommate after kids and how to fix it
Feeling like roommates after kids? Learn why it happens in marriage and simple ways to rebuild connection, intimacy, and partnership.
Mental Health
How to ask for a mental health diagnosis as a mom: a practical guide
A practical guide for moms on how to ask for a mental health diagnosis, speak clearly with a doctor, and get the help you need.
Motherhood
47 tips for moms-to-be I wish someone had told me
47 honest tips for moms-to-be on postpartum body changes, mental health, breastfeeding, recovery, and what no one tells you before birth.
Self-Care
Mom mantras: 50 phrases that interrupt anxiety spirals
50 calming mom mantras to interrupt anxiety spirals, quiet self-doubt, and reset your mind in stressful motherhood moments.