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Identity Loss After Becoming a Mother — and How to Find Yourself Again
Mental Health

Identity Loss After Becoming a Mother — and How to Find Yourself Again

Feeling lost after childbirth? Learn about matrescence—why identity shifts happen after becoming a mother—and practical steps to reclaim your sense of self.

Olga RMar 9, 2026 6 min

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#psychologist#ppd#mental health care#counselor#postnatal screening#trauma therapy#emdr therapy#ptsd recovery
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